Five tips for nutritional shopping on a budget

Eating nutritious meals is important for our health, but with the rising cost of living, most South Africans believe that healthy food comes at a higher price. As we celebrate National Nutrition Week from 09-15 October, Super Sun has partnered with a local dietitian to share some tips for buying nutritional food that doesn’t cost a fortune.

The Complexity of Growing Cannabis: Tapping into a new market

The legalisation of cannabis for private and commercial use in compliance with regulations has opened up a new and significant market for South Africa as one of the countries with the perfect climate for growing superior quality cannabis and stimulating job creation.

The future of agriculture is already here: Nampo Cape 2022

Nampo Cape 2022, one of Africa’s most impressive agricultural exhibitions in the southern hemisphere, takes place in Bredasdorp Park in the Cape from 14 to 17 September 2022, against a backdrop of renewed confidence alongside significant innovation and solid growth.

Which plant-based milk is best for you?

There is a large variety of plant-based milks available on the market. Whether it is oat milk, hemp, cashew, coconut, pea, soy milk and others, we are spoilt for choice!